Do you have pain sitting at your desk? Is it worse over time or at the end of the day? Does it improve with movement, exercise or stretching only to return again? Perhaps you’ve been told it’s because of poor posture. The solution could...
Sports such as soccer, football, rugby, basketball and hockey involve high speed running, cutting, direction change as well as repetitive and forceful trunk and limb rotation forces. Identification and management of hip and groin pain in hockey players is a vital role for the treating medical...
Decreased ankle dorsiflexion range is linked to ankle sprains, Achilles and patella tendinopathy, patellofemoral pain syndrome (PFPS), ACL tears, tibial stress fractures, ITB syndrome and osteoarthritis. Have you been diagnosed with any of these injuries but never considered the impact of ankle stiffness? Do you treat...
